Challenge: Week 5
As much as being active is important, working out is only part of loosing weight. February’s focus in the 12 Months to a Healthier You Challenge is eat more fresh fruits and veggies. I am going to change that a little since I already eat farmer’s market, or Trader Joe’s, fresh fruits and veggies. Instead eating healthier in general will be my goal.
This week I will shoot to not eat any fast food this week. This includes my usual Bacon breakfast Sandwich from Starbucks. With my new job, weird hours came with the territory. The majority of my shifts start at 4 in the morning and go to 1pm. So while the rest of America is packing brown paper bag lunches, I am packing breakfast and my snack is usually some sort of lunch food. This is why I love the breakfast sandwiches Starbucks offers. It is easy and warm at 7am when I am starving already.
This month I am also going to be continuing my goals each week. I want to turn these goals into habits and not just forgetting them after the week is over. So I will be keeping track of my goals in each weekly post and I will continue letting you know how I am doing.
What are some quick foods I can take to work this week?